If it is urgent to lose excess weight, then a drinking diet may seem like the best solution. Menu for every day - for 3, 7 and 14 days. How much can you lose? Reviews and results, and of course, how to properly organize a way out of a stressful period. Read our review to get all your questions answered.
We emphasize right away: losing weight with liquid is a serious test for the body. It is necessary to proceed with care and caution. The pursuit of slimness should not result in endless visits to the doctor.
Drinking diet - what is it?
The answer is clear from the title. The first and most important rule: exclude solid foods from the diet as much as possible, leaving only water and various nutrients.
There are other principles as well.
- Avoid chewing as much as possible. No lollipops, no chewing gum, no caramel.
- We choose different liquids. This is especially important for long - 14 or more days - dieting periods.
- We drink up to five liters a day. This includes clean water - at least 2 liters in volume. Taking more is not beneficial due to the risk of vomiting, heartburn and bloating.
- We choose the best bottled water for drinking and cooking. Brewed from the tap will not work.
- Drink the daily amount of liquid evenly throughout the day. The last dose is not less than two hours before going to bed.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with excessive heat or cold, the better.
- It is important to remember: we do not drink more than one liter at a time, so as not to strain the stomach.
Vitamins in tablets: yes or no?
It is believed that vitamin complexes are unnecessary during a drinking diet rich in juices. It seems to us that in this case it is illogical to be afraid of vitamins. It is difficult to achieve the correct material balance by drinking alone. Some nutrients will be lacking.
How long can you keep the drinking diet?
The duration of liquid weight loss can vary:
- a day (the so-called fasting day without solid food)
- three days
- weekly
- two weeks
- thirty days
If you decide to try a cleanse, we recommend starting with short periods (1 day of fasting or 3 days of drinking). It is advisable to switch to a long-term period only after you have checked how the body reacts to a diet without solid food.
How does the average drinking regimen break down daily and weekly?
The most difficult period for beginners is the beginning. Constant hunger, thoughts that always return to food, absent-mindedness. You want to drink more than the established norm (which you cannot do). Don't feel bad if you relapse and stop dieting. It is better to objectively assess why this happened and try to take into account your mistakes in the future. Maybe you're the one who needs a different approach to weight loss.
On the third day of the liquid diet, the feeling of hunger ceases acutely. However, this can be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. On the other hand, losing a few kilograms of body weight seems easy.
By the end of the first ten days of the drinking diet, weight loss can reach ten kilograms. Of course, this is a very inspiring figure in response to the eternal question "how much can you lose". However, this can cause sagging skin, a decrease in the shape and size of the breasts. Abdominal discomfort, although it becomes familiar and familiar, does not go away. Many people who lose weight continue tothey experience nausea and weakness.
The main scourge of the second decade of fluid unloading is constipation. The intestines need fiber and bulk to function normally, and this is lacking in a weight loss diet. A person is usually unable to withstand heavy physical exertion. Also, be prepared for your body to burn both fat and muscle tissue.
Attention!
Long-term constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears, and the skin itself becomes dry and flaky. Nausea and discomfort from the kidneys and liver usually remain unchanged.
In light of the above, the recommendation is simple: constant contact with the doctor! Be sure to consult your doctor before and during a long (longer than three days) drinking diet.
Efficiency and how much you can lose
The effectiveness of the drinking method of losing excess weight is second only to complete fasting. Although the amount of weight loss varies from person to person, some average figures can still be given before and after reviews.
- One day's unloading - 1-2 kg (of which the fat itself is approx. 300 g)
- Three days - up to 5 kg
- Weekly cleaning - up to 7 kg
- Two-week drinking diet - up to 13 kg
- Three-week drinking ration - 18 kg
After studying the material, we are ready to agree that the effectiveness of the drinking diet is beyond doubt. The subtleties are quite different: how to stay healthy, to consolidate the results achieved, and not to gain back the lost kilograms.
How to prepare and start losing weight
We repeat: be sure to consult your doctor before starting the drinking diet (for 3 or more days). Only a completely healthy person can withstand such stress. The specialist assesses the risks in the given situation.
Attention!
In some cases, unloading and fasting without proper medical support can lead to disability.
We prepare for cleaning in advance and do not start on a whim - suddenly.
The general recommendations are as follows.
- Select the duration of the cleaning. If you have never tried to lose weight before, it is better to choose a fasting day once a week, including a regular meal. As you gain more experience, continue the one-day drinking fast. Only then try liquid cleansing for three consecutive days.
- Even a three-day drinking fast is not as simple as it seems at first glance. Go without solid food for 3 days, when a one-day fast has become a natural occurrence.
- This gradation is always true! Try to drink for 5, 7 or more consecutive days only if the 3-day period can be tolerated without overexertion.
- Buy a glucometer and check your blood sugar regularly. If the level drops too low, see a doctor immediately.
- In the case of short (1-3 day) options, we start the preparation one day earlier. We switch to light meals (preferably steamed) and reduce portions. You must not eat to your heart's content.
- Long-term options (7-30 days) require at least three days of preparation. We switch to easily digestible vegetables, fruits, and cereals. Reduce the doses. We drink at least two liters of water a day. We cancel meat and sugar.
Attention!
Even with a one-day drinking fast, always have a piece of sugar, candy or chocolate with you. They help with hypoglycemia - a sudden drop in blood sugar. Rapid pulse, spots before the eyes, nausea, tingling in the mouth and fingers, severe anxiety - these are all symptoms of a dangerous condition. If you do not urgently help your body with sweets, you may experience a hunger pang.
List of products: what you can
The list of drinks that can be consumed is quite wide, but there are also restrictions.
- Water is a key pillar of the diet. Choose the highest quality. Tap water is bad in many ways (chlorine, metal impurities, excessive hardness). It should also be taken into account that too high and too low drinking temperatures irritate the mucous membrane.
- Juices (fruit and vegetable juices) - only freshly squeezed. Store-bought packaged foods contain many preservatives. The body does not need them under stress. Many fruit juices (especially citrus fruits) are highly acidic and cause heartburn. It should be drunk diluted.
- Meat soups. Cook with lean meat (veal, beef, chicken), avoid pork and lamb. We also make drinks based on fish and vegetables. Avoid concentrated cubes and store-bought semi-finished products. All contain preservatives.
- Dairy products. Although the diet allows almost all milk drinks, it is better to consume fermented milk products (kefir, fermented baked milk) with a fat content of no more than 5%. It doesn't pay to consume whole milk. Include it in your diet from time to time if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juices.
- Compotes and jellies (without sugar). We cook with fresh fruit or dried fruit. The main advantage is the absence of heartburn. Be especially careful with starch-based gels. Side effects on them: constipation and allergies.
- Tea. Drink green (better) or black (if it doesn't fix the stool). Avoid herbal tea. It can have a pronounced sedative or other effect.
- You can drink natural coffee from time to time. As a daily option, it is better to use substitutes made from rye and barley.
Avoid drinks that are too strong or too hot to avoid stomach irritation. Only freshly prepared concoctions are suitable.
Do not add sugar or its calorie-free analogues.
Prohibited products
In addition to the prohibition of solid foods, the consumption of many liquids is prohibited.
- Fruit juices from packets
- Drinking with sugar or sugar substitutes
- Carbonated water (even unsweetened)
- Cream
- Broths: pork and lamb
- Pickles, pickles
- Alcohol
Alcohol is taboo!
The worst thing you can do while on a drinking diet is to drink an alcoholic drink, especially a strong one. Alcohol burns the mucous membrane, strains the already suffering liver and dehydrates the body. And because of hunger and general fatigue, it affects the mind more than you think.
Drinking diet for 3 days: menu in the table
The suggested diet is not the final truth. You can change it according to your own preferences and taste.
| Day | Meal | |||
| First | Second | Third | Fourth | |
| 1 | skimmed milk (1-2 cups) | Cream soup (carrot) | Kissel (apple) | Kefir (bottle) |
| 2 | Ryazhenka (1-2 cups) | Pureed soup (cauliflower), orange juice (glass) | Compote (apple) | Milk (bottle) |
| 3 | Kefir (1-2 cups) | Creamy soup (from California peppers), grapefruit juice (glass) | kissel (berry) | Kefir (bottle) |
Many people who lose weight choose an alternative solution.
There are no narrow boundaries or a clear menu for every day. Everything is easier! Drink a glass (200 ml) of nutritional drink once every two hours and add half a glass (100 ml) of water.
Personal opinion!
For us, a free drinking diet lasting only 3 days seems like a safe experiment. At the same time, it should include pureed soups of different types of cabbage, beets and carrots.
For 5 days: each day's menu in the table
The 5-day liquid diet is quite a challenge for all people. It is advisable to try it only if the three-day drink is easily tolerated.
| Day | Diet composition |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broths of your choice: meat, fish, vegetables |
| 3 | Compotes, fruit juices diluted with water (half) |
| 4 | Vegetable puree soups, tea (also with milk) |
| 5 | Vegetable soups, jelly |
Recruitment process.
During the day, we drink a glass of drink every hour. Drink 2 liters of water daily in equal portions.
For 10 days: menu day by day in the table
The duration of the diet increases, and with it the burden on the body. We will tell you the approximate product range.
| Day | The picture of the day | Meal | ||||
| First | Second | Third | Fourth | Fifth | ||
| 1 | Lactic acid | Milk (low fat) | Kefir | Ryazhenka | Yogurt | Sleeping milk |
| 2 | Broth | Cauliflower | Beetroot | Beef | Vegetables | Chicken |
| 3 | Juice from | Grapefruit | orange | Tomato | Solo | Apple |
| 4 | Tea | Green | Black | Green | Herb | Green |
| 5 | Kiss from. | Strawberry | Apple | Oats | Raspberry | Milk |
| 6 | From Compote | Strawberry | Apple | Apricot | Dried fruits | Plum |
| 7 | Juice from | Apple | Solo | carrot | orange | Cherry |
| 8 | Broth | Vegetables | Beetroot | Chicken | Vegetables | Fish (ear) |
| 9 | Lactic acid | Kefir | Milk | Ryazhenka | Yogurt | Kefir |
| 10 | Tea | Green | Herb | Black | Green | Mint |
Drinking diet for 14 days: menu for every day
One of the most difficult cleaning. The indicative plan includes a fairly wide range of products.
| Day | Meal | ||||||
| First | Second | Third | Fourth | Fifth | Sixth | Seventh | |
| 1 | Cocoa | Apple juice) | Kissel (Raspberry) | Creamy soup (tomato) | Yogurt | Compote (berry) | chicken soup) |
| 2 | Green tea) | Juice (beetroot) | Kissel (apple) | Cream soup (spinach) | Kefir | Compote (apple) | Broth (fish) |
| 3 | Black tea) | Fruit juice (tomato) | Juice (plum) | Kissel (oatmeal) | Milk | Kefir | dried fruit compote) |
| 4 | Cocoa | Juice (vegetable) | kissel (berry) | Creamy soup (mushroom) | Compote (berry) | Broth (beetroot) | Orange juice) |
| 5 | Black tea) | grapefruit juice | kissel (milk) | Cream soup (celery) | Ryazhenka | dried fruit compote) | chicken soup) |
| 6 | Green tea) | Fruit juice (pumpkin) | Kissel (apple) | Creamy soup (pumpkin) | Kefir | Compote (berry) | Broth (fish) |
| 7 | Cocoa | Apple juice) | Kissel (oatmeal) | Creamy soup (tomato) | Sleeping milk | Fruit juice (grape) | chicken soup) |
| 8 | Black tea) | Fruit juice (cherry) | Fruit juice (grape) | Creamy soup (pumpkin) | Kefir | dried fruit compote) | Broth (beef) |
| 9 | Cocoa | Orange juice) | Apple juice) | Cream soup (celery) | Sleeping milk | Compote (berry) | Broth (turkey) |
| 10 | Black tea) | Kefir | Fruit juice (pomegranate) | Creamy soup (tomato) | Milk | Yoghurt (drinkable) | Broth (fish) |
| eleven | Green tea) | Milk (skimmed) | Fruit juice (cherry) | Creamy soup (mushroom) | kissel (milk) | Compote (berry) | Kefir |
| 12 | Cocoa | Tea (herb) | Compote (apple) | Creamy soup (tomato) | Kissel (oatmeal) | Kefir | chicken soup) |
| 13 | Green tea) | Broth (vegetable) | Fruit juice (grape) | Cream soup (celery) | kissel (milk) | Sleeping milk | Broth (beef) |
| 14 | Cocoa | Fruit juice (pomegranate) | dried fruit compote) | Creamy soup (potatoes) | Kefir | Fruit juice (cherry) | Tea with (black) milk |
Extreme for 30 days: how to build a diet
The longest test. The daily calorie content of the monthly diet should be approximately 1400 kilocalories per day. You should also pay attention to the frequency of stools. Prolonged constipation is a reason to consult a doctor immediately and return to solid food.
The basic principles of the 30-day diet are presented in the form of a table.
| To eat | Diet composition |
| First (right after falling asleep) | A glass of warm water (to stimulate bowel movement) |
| Second | Fermented milk drink (any unsweetened), 250 g |
| Third | Fruit juice (any kind), bottle |
| Fourth | Compote (any), glass |
| Fifth | Leek soup (vegetables, fish, meat), 300 grams. Have a cup of tea too |
| Sixth | Kissel (any), 250 g |
| Seventh | Fruit juice (any kind), bottle |
| Eighth | Fermented milk drink (any unsweetened), bottle |
Special drinking diets
To achieve particularly fast weight loss, you can try one of the special methods. We briefly describe the most popular versions.
Striped
In the strip diet, clean drinking days alternate with days when you are allowed to eat solid food. Only vegetables allow stricter varieties. Softer - they allow the full range of proper nutrition.
The usual duration of strip diets is one to three weeks. Odd days become fasting days, drinking days, and even days become standard in terms of product set.
Drinking chocolate
The main difference between the diets is the cocoa-based drink. Particularly advanced weight loss supporters drink only that. All the others simply add a tasty and invigorating element to the menu.
How to make a chocolate diet drink.
- We only use high quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We follow the ratio: 4 teaspoons of powder per liter.
- Mix the powder in a small amount of (cold) water until smooth, pour it into boiling water or condensed milk. Mix well until ready.
- We do not use sugar or its substitutes.
- To enrich the taste, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa per day. If you become constipated while dieting, stop immediately!
How to exit the diet correctly
The last stage of cleaning is the most difficult. Although the feeling of hunger requires you to rely more on food, there is no way you can do this. Overeating after a cleanse is not only a sure way of regaining the weight lost at the cost of such hardships, but also a sure way to make the stomach and other gastrointestinal organs sick.
How long does it take to quit the diet?
- From the day - a day;
- Of the three days - five days;
- Weekly - two weeks;
- From the monthly period - two months.
The main principle of the solution is light diet food and small portions. Remember: overeating while quitting is much worse than during the program itself!
Obviously, the most difficult way out is precisely the thirty-day diet.
- During the first three weeks of release, the usual drinking diet is only supplemented with liquid porridge.
- From the fourth week, we add fruit and pureed meat (boiled or steamed).
- Fifth, we switch to regular diet products.
Remember: all fried, spicy, smoked, salty and fatty foods should be excluded from the menu. But you can treat yourself to sweets in small quantities.
Consider the shade!
During long trips (more than a week), clean drinking fast every seven days.
Diet and physical activity
A restricted cleansing diet is a major shock to any body. Therefore, it is unnecessary to burden yourself with hard work.
At the same time, exercise helps to get rid of excess fat reserves as quickly as possible.
Here's what you can do.
- We do exercises for 20 minutes every day.
- Be sure to walk in the fresh air - at least 40 minutes at a time.
- If regular walking seems easy, use leg weights and increase the time and distance.
- When it comes to indoor fitness, it's best to choose lightweight cardio machines.
- We choose a moderate pace for all physical activities.
- Don't forget to take care of the circulation of the hips and abdomen. We twist the hoop and pump up our stomachs.
Liquid food recipes for a drinking diet
The good news: neither the recipes nor the ingredients are complicated or expensive. See for yourself!
Chicken broth
We buy:
- Chicken fillet - 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaf - 1 pc
- To taste: spices, salt, herbs
Place the meat in a pan and add water. Bring to a boil and skim off the foam. Cut into small pieces and add the carrot and onion. Add salt, spices and herbs. Cook for 30 minutes.
How to reduce calories? After the first boil, drain the water completely and fill the chicken with a new batch of liquid.
Liquid homemade yogurt
Required:
- Milk (pasteurized, 2 or 2. 5% fat content) - 1 l
- Sourdough - 1 bottle
We buy sourdough in a pharmacy or in the special section of the supermarket. The milk is heated to a temperature of 36-37 degrees. Add the starter and mix well.
If you have a yogurt maker, pour the milk into cups, place in the yogurt maker, close the lid, and set the timer for 8 hours.
If you don't have a yogurt maker, cover the pan with milk well with a warm blanket and leave it in the same place for 8 hours. Store the finished drink in the refrigerator.
Berry jelly
Let's take:
- Berries (both fresh and frozen are suitable) - 300 g
- Water - 1 l
- Starch - 2 tablespoons. spoons
- Citric acid - 1 g
Cover the sieve with gauze, squeeze out the juice and put it in the fridge. Pour the remaining pulp into a pan and add three glasses of water (hot! ). Bring to a boil, filter the soup.
Dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, bring the liquid to a boil again, and add the juice from the refrigerator. Pour into small containers and wait until it cools down.
Oatmeal
We use:
- oatmeal - 200 g
- Water - 1 l
- Bread (rye) - 5 crusts or 2 whole pieces
Pour water into the flakes in a pan, cover and let stand at room temperature for 24 hours. Strain the leavened mass and boil the squeezed liquid for 2-3 minutes on low heat. Don't forget to stir the drink constantly!
Turkey puree soup
We need:
- Turkey fillet - 200 g
- Water - 1 l
- Cabbage-broccoli - 250 g
- Zucchini - 250 g
- Olive oil - 1 tablespoon. spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and simmer for 20 minutes. Remove the foam with a special spoon. Cut the vegetables into small pieces and sauté them in olive oil in a pan for 3-4 minutes. Add the vegetables to the turkey and cook the soup for another 10 minutes. Grind with a blender: done!
Drinking diet: how often can you use it?
The frequency of cleaning depends directly on their duration:
- One-day - no more than once a week;
- Three-day - up to four times a year;
- Seven days - no more than twice a year;
- Once a month - once a year.
Contraindications and side effects
In general, a drinking diet (especially for more than three days) is not easy. It's a test, and whether it's worth the effort is questionable for us personally.
Hunger, weakness, pain in internal organs, nausea. I agree, the set of side satellites is seriously annoying.
Here are some more important nuances that discourage long approaches.
- Some people may develop depression due to lack of carbohydrates. It often remains after leaving the cleaning.
- Those who lose weight quickly are at risk of developing gallstones.
- Rapid fat burning, fluid loss and inevitable protein loss lead to sagging skin. This has a particularly negative effect on the front surface of the face, neck, arms and abdomen. Folds and wrinkles appear.
Before going on a drinking diet (especially for five days or longer), examine yourself and consult with an experienced nutritionist.
Do not expose your body to unnecessary risks if:
- You are pregnant or breastfeeding
- You are younger than 21 or already 55 years old
- you have diabetes, gastrointestinal, kidney or cardiovascular diseases
- suffering from endocrine pathology
- You have grade 3+ obesity
- during any infection
Let's emphasize it for the third time!
A duration of more than 5 days personally does not excite us, even after a thorough study of the shades and reading rave reviews before and after. Be sober in matters of health! Without it, there is no stable and beautiful harmony.
Let's repeat our main advice: consult a doctor before any serious diet. If a professional directly forbids you to limit yourself, be sure to follow their advice. If the doctor's opinion is neutral, you can try to get clean with a short drinking dose - for a maximum of 7 days, with a varied menu.